Welcome for taking a leap of faith by embarking on your counseling journey. Through inner reflection, practice and a willingness to be vulnerable you will learn techniques to face life challenges with greater confidence.

I offer a variety of approaches based on the needs of the individual.  Every person responds differently depending on their life experience and understanding.  A few of the mediums that may be used are Cognitive Behavioral Therapy, Mindfulness, Hypnotherapy, and Stress Management.   Working together we will find what best meets your needs.